Author Archives: Shanon

Lifestyle Changes You Should Make to Cope with Hemorrhoids

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Also referred to as piles, hemorrhoids are swollen veins in your lower rectum and anus, similar to varicose veins. Hemorrhoids can be a result of numerous reasons, even though often the cause is unknown.

They might result from straining during bowel movements or from increased stress on these veins during pregnancy. However, there are certain lifestyle changes and some remedies for piles that can give considerable relief and can help avoid hemorrhoids.

How To Treat Hemorrhoids With The Right Lifestyle Changes?

1. Stay Hydrated

Even though most of us already know the importance of drinking water for our health, not many of us actually take steps to stay hydrated. Adequate water intake prevents hemorrhoids and is as vital as eating healthy foods.

It eases constipation and paves way for a smooth bowel movement. Therefore, it is recommended that you drink 6 to 8 glasses of water every day to keep your digestive tract lubricated and running smoothly.

2. Be Quick With Your Toilet Sessions

If you have a habit of spending hours on the toilet seat, reading magazines or scrolling through your Instagram feed, then you definitely need to get rid of it. Remove newspapers or magazines from your bathroom and save your mobile use for some other time.

This is because when you sit for long periods of time on the toilet seat, it puts pressure on your bowel movements, and also adds more stress to the anal blood vessels. Both these situations might result in piles.

3.  Go When You Need To

Sounds like a no-brainer, but some of us out there ignore it.  Not passing stool at the right time makes it dry and hard, making the process more exerting and very uncomfortable – which in turn leads to the risk of developing symptoms associated with hemorrhoids.

Straining obviously puts pressure on the venous cushions and can turn your internal hemorrhoids into external ones. The possibility of constipation increases chances of developing piles.

4. Avoid Using Dry Tissues

Avoid using dry tissues as dryness results in bleeding piles. Use non-perfumed and non-medicated wet tissues for wiping the area, and don’t scrub too hard.

5. Incorporate Fiber In Your Diet

Hemorrhoids are more common in people who experience irregular bowel movements. And incorporating fiber in your diet is another effective solution to improve the situation. For that you will need to eat more:

  1. Fruits such as berries, oranges, grapefruits, and veggies
  2. Legumes such as baked beans, split peas, and black beans
  3. Grains such as brown rice, barley, oatmeal, etc.
  4. Vegetables such as green peas, broccoli, sprouts etc.
  5. Bran cereal
  6. Nuts, such as walnuts, almonds, pistachios, etc.

6. Exercise Daily

Regular exercise helps keep your bowel movement proper and comfortable thereby reducing the chances of you developing hemorrhoids. An idle body slows down bowel functions, whereas exercise pushes body waste towards the intestinal area.

This in turn, helps improve the digestive function, eases constipation and you steer clear of passing hard stool. Try walking, running or performing yoga to get that daily dose of exercise.


How to Find the Best Treatment for Hemorrhoids?

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Experiencing hemorrhoid pain can be an extremely unbearable for many people. It is a condition that can lead to a number of other serious diseases, such as anemia. It is therefore important to have a good understanding of the condition and the different treatment options available.

Basically, hemorrhoids or piles are swollen veins in your anus and lower rectum, and can be a result of different reasons, although often the cause is unknown.

To find the best hemorrhoid treatment, you will need to consult your doctor who will instantly be able to tell whether your hemorrhoids are internal or external. This can either be done by a digital examination or a visual inspection.

Your doctor may also want to examine your entire colon with colonoscopy if the signs suggest that you may have a digestive system disease or colorectal cancer.

If you have a mild hemorrhoid condition then following these treatment options will help. However, if you a severe hemorrhoid case that keeps recurring then the answer may lie in surgery.

5 Best Hemorrhoid Treatment Options

  1. Warm Baths – Sitting is a tub of warm water may help in easing the swelling and reducing irritation caused by piles. You can also add in the bath water other ingredients that will help reduce the symptoms even further.

These include a cup of apple cider vinegar or Epsom salt. If you like you can also add the apple cider vinegar directly to hemorrhoid, but this might sting and irritate the tender skin even more.

  1. Ice packs – Applying cold or ice packs to the affected area may also help in relieving inflammation and pain. Applying an ice pack when the piles flare-up can help numb pain and temporarily reduce swelling.
  2. Over-the-counter Ointments and painkillers – OTC creams and ointments can be easily found in almost every drug store, and are an effective way to get instant relief. Some can even minimize swelling and help your piles to heal faster. If you are using a cream that contains hydrocortisone, don’t use it for more than a week at a time.

Similarly, OTC medicine, such as aspirin, acetaminophen, or ibuprofen, could help with the soreness.

  1. Employ good bathroom habits – For starters, don’t take too much time sitting on the toilet seat when you are clearly done. Also, don’t force or wait for something to pass. Try to get into a routine where you go to the bathroom at the same every day.

Furthermore, be gentle with your cleaning. Use a moist toilet paper when wiping. You can also switch regular toilet paper with things like moistened cotton balls, wipes, or alcohol-free baby wipes.

  1. Consume a lot of fluids – Staying well hydrated is key to passing softer stool, which is much easier to pass. Drink plenty of water throughout the day, around 7 to 8 glasses. Prune juice is a natural laxative and can help you go.

Should You Use Aloe Vera for Treating Hemorrhoids?

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Aloe Vera for Hemorrhoids? Hemorrhoids are a fairly common problem that can affect people of all ages, especially adults and the elderly.

Hemorrhoids are inflamed and swollen veins that are found in the anus and the lower rectum.

Even though they often cause rectal bleeding they are hardly ever dangerous. However, they can be extremely painful and cause severe burning and itching.

Aloe Vera For Hemorrhoids

Among the many home remedies for hemorrhoids, aloe vera is one of the well-known ones. The benefits of this plant have been known for thousands of years and it was even referred to as the immortality plant.

At present day, aloe vera is a common ingredient in different skin, hair, beauty, and cosmetic products and is also used as a home remedy to treat different health conditions.

Pure aloe gel is made up of 1% polysaccharides and glycoproteins and 99% water. Glycoproteins help minimize inflammation and reduce pain while polysaccharides promote skin rejuvenation. The answer to “Should You Use Aloe Vera for Treating Hemorrhoids?” is definitely yes.

By applying Aloe Vera on piles, you can get almost an immediate relief since it helps soothe the inflamed tissues.

Since the plant packs anti-inflammatory and antiseptic properties, it can not only help provide relief from the symptoms, but also be effective at treating the condition altogether.

The good thing about choosing aloe vera for hemorrhoids is that you can use it in a number of ways, both for external and internal hemorrhoids.

Moreover, since it so widely available and inexpensive, aloe vera makes a great and affordable home remedy. For best results, use freshly picked aloe plants instead of store-bought gel.

For treating external hemorrhoids, all you need is a small amount of the plant, and apply it on the anus then slowly massage the area. In most cases, aloe vera provides relief almost instantly, especially from itching and the burning sensation due to its cooling properties.

If you are presently experiencing internal hemorrhoids, Aloe Vera for hemorrhoids is still applicable.

What you need to do is to peel off an Aloe Vera leaf to expose the soft watery mass. Try to mold it in shape of a stick then put it in the freezer until it solidifies. Once it has completely solidified, you can simply insert it into your anus like a suppository.

Another good way to alleviate painful symptoms of hemorrhoids is by using Aloe Vera wipes.

All you need to do is mix aloe vera gel with 1 tsp. of apple cider vinegar, soak a cotton ball into it and wipe your rectum with the soaked cotton ball. Repeat this process 3 to 4 times a day until the inflammation is completely gone.

If you are dealing with internal hemorrhoids, then a better option is to combine aloe Vera juice with one tsp. apple cider vinegar in a glass of water and drink it. Drink this mix 2 times a day for best results.


What’s the Best External Treatment for Hemorrhoids?

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What’s the best external treatment for hemorrhoids? What are Hemorrhoids?

Hemorrhoids are the vascular structures that are present in the anal canal, which help with stool control. However, they can become painful and cause significant problems when they become swollen or inflamed. External hemorrhoids are caused by the increased pressure within these hemorrhoidal veins.

They typically develop when the pressure in the external rectal veins increases, resulting in the veins to become more swollen and inflamed around the anus, which in turn, causes symptoms such as anal bleeding, pain, itching, and general discomfort.

Risk Factors Related To External Hemorrhoids

Different conditions can increase the pressure within the external hemorrhoidal veins and thus trigger the occurrence of hemorrhoids. These risk factors include:

  1. Genetics – Hemorrhoids can be passed on genetically from parent to child, so there’s a high chance of you getting hemorrhoids if your parents had them or if it generally runs in the family.
  2. Straining too much to pass stool
  3. Poor bowel habits, like sitting on the toilet seat for too long or holding in your stool when you clearly need to go.
  4. Pregnancy
  5. Aging
  6. Chronic diarrhea or constipation
  7. Too much anal sex
  8. Cirrhosis
  9. Obesity
  10. A low-fiber and high-cholesterol diet.

Best External Hemorrhoid Treatment

Hemorrhoid occurs after the inflammation of the external hemorrhoidal veins. When these veins cut off, blood clot forms around the area that develops into a hard protrusion. Ultimately, this may either burst or be reabsorbed into the body.

But since the prolapsed vein is not permanently removed, this condition may continue to recur unless necessary treatment is done to eliminate it. Listed below are top 6 external hemorrhoid treatment options that you can try.

  1. Over the counter ointments and creams. Over-the-counter creams help shrink the lump faster but it does not solve the problem from its root.
  2. Consuming a high fiber diet and going to the bathroom when you need to can prevent the recurrence of this condition.
  3. Natural herbs are highly suggested for individuals experiencing hemorrhoids since they bring relief during the bowel movement. Herbal remedies also offer long-term positive effects since they address not only the symptoms but also the main root of the problem.
  4. Drink 8 to 10 glasses of water every day to boost your fecal excretion and also prevent straining.
  5. Acupuncture, aromatherapy acupressure, and homeopathy are also effective treatments for hemorrhoids.
  6. Surgery -Surgery is the most medically-acceptable method of taking out the varicose vein from the anal region. There are two options available for patients who wish to undergo surgery. First is the rubber band litigation, where the hemorrhoid is tied off and dissolve naturally.

The second option is hemorrhoidectomy, which involves cutting off the varicose vein completely. The latter is more invasive and takes a little time for the wound to completely heal. Coagulation therapy is also effective since it makes hemorrhoid fall off sooner.


Are Hemorrhoids more common in men than women?

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Hemorrhoids are a painful ordeal. These swollen veins in the lower rectum can sometimes cause bleeding. Sufferers of this disease find normal activities such as sitting very painful. Symptoms of hemorrhoids vary; some people may experience extreme itching, irritation, fecal leakage, and bleeding.

There are two types of hemorrhoids, external and internal. External hemorrhoids are visible outside the orifice whereas internal hemorrhoids are swollen veins inside the rectum. Many habits and activities can be a cause of hemorrhoids in both men in women.

Age can be a factor in causing hemorrhoids as the body becomes more susceptible to diseases. Sitting for long periods of time, constipation, diarrhea and lifting heavy objects can all lead to the development of hemorroids. Hemorrhoids are diagnosed by an external or internal inspection of the lower rectum. The symptoms get better in weeks and sometimes may even take months to heal depending on the severity of your condition.

Do Hemorrhoids occur more in men than women? No, both are equally susceptible to this disease. However, women are more likely to be affected by this health disorder.

Here are a few causes of hemorrhoids that are common activities among both genders. There is no scientific evidence that one particular gender will be affected more by this illness.

1.     Exercise

Men and women alike are now participating in strength training. Lifting heavy weights can help strengthen the muscles and tone the body. Fat is converted into muscle and lifting weights will promote a lean body. Women, however, lift lighter weights depending on their body’s mass and their height. Lifting weights can put pressure on the veins in the lower rectum causing hemorrhoids.

2.     Sitting

Your job requires you sit for hours in your chair and when you get home you are probably too tired to hit the gym. This can cause hemorrhoids in both men and women. Staying active can help prevent this illness. Spending more time on the toilet seat can also cause hemorrhoids as the veins in the lower rectum are strained.

3.     Diet

Women require more fiber than men. However, a diet deficient in fiber will lead to hemorrhoids. Fiber ensures healthy bowel movements that prevent pressure on the veins to expel waste. A healthy nutrient rich diet will help prevent any such disease. Carrots, beans, broccoli, bran and such foods are a good source of fiber.

4.     Pregnancy

This is the only way a woman is more susceptible to hemorrhoids. The lower rectum is constantly strained, which will cause the veins to swell up. Hemorrhoids can also be the result of a normal delivery. The strain on the nerves can cause hemorrhoids in women. These usually last a couple of months during pregnancy and may take a few weeks to heal after giving birth.

Bottom Line

There has been no observation that hemorrhoids occur more in one gender over the other. The only time women are susceptible to this disease is during pregnancy. Lifestyle, diet choices, a bad digestive system can be the cause of hemorrhoids in both women and men. Avoid activities that put pressure on the lower rectum to prevent this harrowing ordeal.


Have External Hemorrhoids? Here Are Some Natural Remedies For You

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Hemorrhoids are embarrassing, painful and uncomfortable, especially if they are external. Now there are some natural remedies for you to try at home to get welcome relief.

You can purchase many of these simple remedies for external hemorrhoids right at your local drug store. It is very important to remember to be careful when using these remedies. This applies to any type of healing that you plan to do naturally on your own. What you really need to do is soothe the itching and lessen the burning. The natural products that can relieve these symptoms of external hemorrhoids are petroleum jelly, aloe gel, a combination of lavender or rosemary oils, witch hazel or rosemary used in an almond base.

If at any time you want to learn more all natural remedies, check out the guide Hemorrhoids Free for Life Here. It’s helped out a lot of people.

Try these simple home remedies:

If you also want to shrink the hemorrhoids, you can use horse chestnut, collinsonia root powder or butcher’s broom. Follow the instructions carefully when using these products. To treat the symptoms and the hemorrhoids themselves you can mix water with your choice of herbs such as alumroot, goldenseal, powdered myrrh, slippery elm bark or mullein. Mix the ingredients with an equal portion of water and make a paste that should be applied to and kept on the hemorrhoids for at least one hour.

For those who would rather not apply anything directly to the hemorrhoids, there are drinks that could be made to get relief. Try mixing black mustard with yogurt and then drink a glass of buttermilk. Another drink with buttermilk would be adding peppercorns, rock salt and ginger to the buttermilk. If these don’t sound too appetizing, you may want to get a pomegranate, peel it, and boil the peels. You can drink a glass of this each morning and night.

Another natural remedy involves avoiding certain foods or drinks that may make the hemorrhoids worse. Some of these foods and drinks include spices, too much salt, beer, soft drinks, coffee, sour foods, pickles and some meats. Avoiding an excess of any of these will also help to prevent hemorrhoids in the first place.

If you’d learn more about simple lifestyle changes that can have a significant effect on your condition, check out my review of Hemorrhoid Free for Life here.


Need Hemorrhoid Relief? My Suggestions for You to Relieve Hemorrhoid Pain…

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We all know how itchy and painful that a hemorrhoid can be. Instead of purchasing over the counter hemorrhoid relief medications, here are some natural remedies that will help to relieve hemorrhoid pain and other symptoms.

1) Increase your daily fiber intake.

Fiber is a natural stool softener that increases the mass of every stool passing and helps to reduce straining. Many trials have shown that fiber is very beneficial in relieving hemorrhoid symptoms such as discomfort, itching, bleeding and pain. Consider adding whole grains, fruits, whole grains bread and vegetables that are high in fiber to your diet.

Examples of High Fiber Foods:

Berries – Raspberries, Blueberries, Blackberries
Bran cereals
Kiwi fruits
Lima beans
Nuts, Walnuts, Cashews, Peanuts, Almonds, Brazil Nuts
Whole grain bread

If you cannot add these foods to your diet, you can purchase a powdered fiber supplement called Psyllium from most health food stores and supermarkets. Also, if you want to learn more about diets that work, check out the Hemorrhoid Free for Life guide. Read my review of it here.

2) Drink 6-8 glasses of water every day.

Water acts as a natural stool softener if you drink enough of it!

3) Increase your daily bioflavonoid intake.

Bioflavonoids, commonly found in citrus fruits, are a type of plant compound that decrease inflammation and strengthen blood vessel walls to help reduce rectal discomfort.

4) Try using the herb, Horse Chestnut.

Horse chestnut helps to relieve hemorrhoid pain and inflammation. It is available as a tea and pill form. People who suffer from blood disorders or take blood thinners should not use this herb.

5) Try using the herb, Witch Hazel.

Witch hazel is usually found in the form of a tea, an ointment, a distilled liquid or medicated pads. It helps to relieve itching, swelling and discomfort.

6) Try using the herb, Butcher’s Broom.

Butcher’s Broom is consumed in tea form or pill form. It is used to treat inflammation, poor circulation, varicose veins and hemorrhoids. Its vein-constricting properties help to shrink the swollen tissues. If you drink it as a tea, try a bit of honey, agave or stevia to sweeten your tea.

7) Try using the herb, Calendula.

It can be applied topically as an ointment. It helps to relieve discomfort and itchiness.

8) Consider lifestyle changes. This guide called Hemorrhoid Free for Life is loaded with info on that. Read my review of it here.


Have Bleeding Hemorrhoids? Try These 6 Simple Treatments and Cures

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Bleeding hemorrhoids can be painful, so it is best to get them treated or cured as soon as possible.

The symptoms are easy to notice. Blood upon defecating and anal itching or irritation are the most common signs.

Whether the growths are internal or external, there are practical home remedies to treat them.

Below are five treatments that have worked for people.


Bleeding Hemorrhoid Treatments

  1. Topical treatments  Purchase a hemorrhoid cream or a package of hydrocortisone suppositories from your local pharmacy. Many creams can be bought over the counter. There are also special pads that have numbing qualities.
  2. Witch hazel  After dipping a cotton ball into the witch hazel water, apply it to the affected area. If you do not experience relief after two days, try using suppositories instead.
  3. Oral pain relievers Aspirin, ibuprofen or acetaminophen can relax you temporarily. Oral pain relievers provide temporary relief. Follow the directions on the box and do not to take too many pills.
  4. Ice packs  Applying coldness to the affected area can decrease swelling and remedy the pain.
  5. Sitz baths  Place the sitz bath over the toilet and ensure that it has warm water inside of it. Sit in it for 10-15 minutes, two to three times per day. A doctor can tell you if it is acceptable for you to add baking soda or salt to the sitz bath for extra relief. This piece of equipment is available at many drug stores.
  6. Also check out my review of Hemorrhoid Free for Life here. It’s been a huge help for many people.

If your symptoms do not improve within a week, see a doctor. A doctor can prescribe the necessary suppositories, cream or ointment. Hydrocortisone, for example, decreases swelling. A qualified physician can clarify if it needs to be taken orally or topically. If the hemorrhoids have complications, such as blood clots or persistent bleeding, a doctor can also perform a minimally invasive procedure or, in extreme cases, surgery.

To avoid hemorrhoids in the future, the best approach is to modify your diet. Hemorrhoid Free for Life is a great guide with info about this. Check out my review of it here. Eating high-fiber food and drinking six to eight glasses of water per day will soften your stool, making it easier to pass bowel.


Why Have Surgery? Try This Natural Hemorrhoid Treatment First…

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Why Have Surgery? Try These Natural Hemorrhoid Treatments First…

Before you consider going under the knife, consider trying a natural hemorrhoid treatment. Here are some natural treatments that will help to relieve hemorrhoid pain ( also check out Hemorrhoid Free for Life here for more ), reduce inflammation and shrink hemorrhoids.

* Apply chamomile as a topical ointment to the affected area. It helps to reduce inflammation.

* Use calendula oil to speed up the healing process. Take 1 cup of fresh calendula petals, 2 cups of olive oil, and ½ cup of wheat germ oil. Cover and let it sit in a sunny window for two weeks. Apply it as a topical ointment.

* Try some horst chestnut tea or pills to help relieve hemorrhoid pain and inflammation.

* Take some apple cider vinegar and apply it to the hemorrhoids and inside the rectum. This helps to ease the pain and shrink the size of the hemorrhoids.

* Apply witch hazel ointment directly on the hemorrhoid to relieve swelling, itching and discomfort.

* Boil three banana peels in 2 cups of water. Simmer until half of the water is gone. Add sugar to enhance the flavor. Drink this for 2-3 days until the hemorrhoids are gone.

* Add 1 teaspoon cayenne pepper to 8 oz of water and drink this 2 to 3 times daily for about a week. It clears up hemorrhoids and you have less recurrence.

* Melt some Vicks VapoRub. Add 1 cake of Camphor and stir it until it is completely mixed with the Vicks. Apply 3-4 times per day to hemorrhoids that are inside and out for about a week.

* Brew a cup of Butcher’s Broom tea to help treat inflammation. You can add honey or stevia to sweeten the tea. It is also available in a pill form.

* Peel a small clove of garlic, prick it with a knife a few times and insert it into the rectum. It immediately kills the pain and itching. It also helps to speed the healing process.

* Boil two garlic cloves in two cups of water until they become soft. Situate yourself above the pot for fifteen minutes. It helps to stop the pain and shrink the hemorrhoids.

There are tons of all natural remedies for hemorrhoids, to learn more ways to treat it, check out my review of Hemorrhoid Free for Life here. It’s a huge help.


The Best Hemorrhoidal Treatment You Can Try At Home

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Hemorrhoids are, literally, a huge pain in the rear, often included in one of the negative side effects of pregnancy, but can be developed by other people as well. They are a very unfortunate condition that is not only painful and uncomfortable but extremely embarrassing. Fortunately, there are ways to prevent and ease hemorrhoids that can be done at home.

Some lifestyle changes can greatly prevent the onset of hemorrhoids. Leading a healthy lifestyle can help a great deal. A few more specific things to help prevent hemorrhoids are:

If you do go through the pain of developing hemorrhoids, to get started on a medication regime as soon as possible to combat the development of hemorrhoids. Many over-the-counter products help treat your hemorrhoids at home, such as anything that contains hydrocortisone or witch hazel. These come in ointment, creams, suppositories, or pads. Also it is a good idea to take a pain reliever that contains acetaminophen (Tylenol) to help with the pain. Do not take aspirin or ibuprofen, however, as these will make the bleeding worse.

Besides medication, there are several other ways to treat hemorrhoids at home. Try such things as:


  • Soaking in a sitz bath several times a day for 15 minutes. Take care to make sure the water isn’t too warm
  • Apply an ice pack several times a day, and alternate with heat and warm compresses several times a day
  • Keep the anus area clean but do not use soap. Use a hairdryer to dry the area after you clean it
  • If you can, sleep on your stomach with a pillow under your hips to decrease swelling
  • There are many other home treatments you can try. Take a look at my review of Hemorrhoid Free for Life here to learn more of them.

Hemorrhoids are a major source of discomfort, but experimenting with these different methods of home treatments and see what works best to make you feel better.