Also referred to as piles, hemorrhoids are swollen veins in your lower rectum and anus, similar to varicose veins. Hemorrhoids can be a result of numerous reasons, even though often the cause is unknown.
They might result from straining during bowel movements or from increased stress on these veins during pregnancy. However, there are certain lifestyle changes and some remedies for piles that can give considerable relief and can help avoid hemorrhoids.
How To Treat Hemorrhoids With The Right Lifestyle Changes?
1. Stay Hydrated
Even though most of us already know the importance of drinking water for our health, not many of us actually take steps to stay hydrated. Adequate water intake prevents hemorrhoids and is as vital as eating healthy foods.
It eases constipation and paves way for a smooth bowel movement. Therefore, it is recommended that you drink 6 to 8 glasses of water every day to keep your digestive tract lubricated and running smoothly.
2. Be Quick With Your Toilet Sessions
If you have a habit of spending hours on the toilet seat, reading magazines or scrolling through your Instagram feed, then you definitely need to get rid of it. Remove newspapers or magazines from your bathroom and save your mobile use for some other time.
This is because when you sit for long periods of time on the toilet seat, it puts pressure on your bowel movements, and also adds more stress to the anal blood vessels. Both these situations might result in piles.
3. Go When You Need To
Sounds like a no-brainer, but some of us out there ignore it. Not passing stool at the right time makes it dry and hard, making the process more exerting and very uncomfortable – which in turn leads to the risk of developing symptoms associated with hemorrhoids.
Straining obviously puts pressure on the venous cushions and can turn your internal hemorrhoids into external ones. The possibility of constipation increases chances of developing piles.
4. Avoid Using Dry Tissues
Avoid using dry tissues as dryness results in bleeding piles. Use non-perfumed and non-medicated wet tissues for wiping the area, and don’t scrub too hard.
5. Incorporate Fiber In Your Diet
Hemorrhoids are more common in people who experience irregular bowel movements. And incorporating fiber in your diet is another effective solution to improve the situation. For that you will need to eat more:
- Fruits such as berries, oranges, grapefruits, and veggies
- Legumes such as baked beans, split peas, and black beans
- Grains such as brown rice, barley, oatmeal, etc.
- Vegetables such as green peas, broccoli, sprouts etc.
- Bran cereal
- Nuts, such as walnuts, almonds, pistachios, etc.
6. Exercise Daily
Regular exercise helps keep your bowel movement proper and comfortable thereby reducing the chances of you developing hemorrhoids. An idle body slows down bowel functions, whereas exercise pushes body waste towards the intestinal area.
This in turn, helps improve the digestive function, eases constipation and you steer clear of passing hard stool. Try walking, running or performing yoga to get that daily dose of exercise.